The Most Common Sleep Disorders

Health & Medical Blog

If you experience disrupted sleep, you are not alone. Many people suffer from sleep disorders that leave them unable to get enough sleep or quality sleep. If you don't wake up feeling rested, there is probably a reason for that.

These are some of the most common sleep disorders people seek sleep therapy for.


Insomnia is one of the most common sleep disorders. This is a disorder in which one struggles to fall asleep at night.

Often, insomnia is caused by environmental factors, like stress. In other situations, it is linked to health conditions and medication. Sleep therapy can provide guidance on how to avoid insomnia affecting the rest of your day.

Jet Lag

Most people do not think of jet lag as a sleep disorder, but it is. Even if it is temporary, it can take a toll on your life. It can cause sleepiness, fatigue, headaches, and even nausea. With sleep therapy, you can get back to your daily routine.

Restless Leg Syndrome

For some people, getting to bed simply isn't so simple. You can experience physical symptoms that prevent you from getting to sleep at night. Restless leg syndrome can cause very real physical sensations that leave you with a lot of pain.

Sleep therapy can help you identify this condition and how to treat it. Your treatment may involve sleep therapy, medication, and changing your sleep posture.

Shift Work & Sleep Disorders

In some cases, difficulty sleeping is linked to work. If you do shift work, you could have a sleep disorder as a result. You may get less quality sleep, even if you feel like you are sleeping for hours. Sleep therapy can help you determine the best way to work with your schedule for better sleep.

Sleep Apnea

Many people suffer from sleep apnea, which is incredibly common. Additionally, sleep apnea is a disorder that you can treat with the help of a doctor and sleep therapy.

Sleep apnea is a condition in which you wake up frequently throughout the night because your breathing stops suddenly. As a result, you may feel irritable and fatigued throughout the day.

Get Sleep Therapy Today

Are you ready to learn more about your sleep disorder? Do you want the symptoms to stop? Do you want to sleep better at night? Sleep therapy can help. Call a sleep therapy center today to get answers and relief from your sleep disorder.


21 December 2021

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