How To Make Sure You'Re Getting The Nutrients You May Be Missing

Health & Medical Blog

A healthy diet that contains the right portion of vitamins and minerals is important. However, it has been reported by the United States Department of Agriculture (USDA) that many adults in America are not getting enough of some of the nutrients that their bodies need. Some of these nutrients include calcium, magnesium, potassium, as well as the vitamins A, C and E. All of these nutrients are important to the body, so how can you make sure that you get more of them? The easiest way is to change the way that you eat. Read on to learn more about each nutrient and excellent food sources for each.


As you probably know, calcium helps to make your bones and teeth stronger and maintain bone mass. The most popular food, or drink, that contains calcium is milk as well as other dairy products, such as yogurt and cheese; however, calcium can be found in many other food products that are not dairy-related. Some non-dairy options include collard greens (also loaded with Vitamin A), broccoli (also loaded with Vitamin C), and kale (also loaded with both Vitamin A and Vitamin C).


Magnesium is a nutrient that is good for your body in a number of ways, as it helps your immune system, muscles and heart all function properly. You have many options when it comes to getting your daily intake of magnesium. A few of the foods that are rich in magnesium are almonds (also loaded with Vitamin E), bananas (also loaded with potassium), and oatmeal (also loaded with potassium).


Potassium helps to protect your blood vessels and thereby helps to maintain a healthy heart. A few potassium-rich foods that you could consider adding to your diet include sweet potatoes, tomato sauces, beans, and yogurt.

Vitamin A

This particular vitamin is known primarily for helping with vision development and maintaining good vision. To keep your vision under control, some of the best vitamin A food sources include carrots, pumpkin, and spinach.

Vitamin C

Vitamin C helps you when you are sick, and it also helps with the formation of collagen in muscles, cartilage, bones and vessels. Now, the food that comes to mind when you think about Vitamin C is probably oranges. While oranges are indeed rich in vitamin C, there are plenty of other vitamin C-rich foods that you can enjoy, including red bell peppers (also loaded with Vitamin A), papaya, strawberries, and kiwi (also loaded with potassium).  

Vitamin E

This particular nutrient helps to fight damage that occurs to the body's cells. You can find vitamin E in sunflower seeds, almonds, spinach, red peppers, asparagus, mango and peanut butter.

When you simply aren't able to get enough of your nutrient intake with food, you can consider taking a dietary vitamin, such as the ones provided by primo health technologies


17 July 2017

Finding the Right Healthcare: Putting Families First

A few years ago, I experienced a huge health scare with my blood pressure. My doctor at the time didn't offer evening or late night care, which forced me to visit the local emergency room for help. Although it may seem like a small thing to some people, not having access to my doctor when I needed it really bothered me. It bothered me so much that I searched for a new doctor after my child was born. Now, I'm happy with my family's new physician. The doctor offers after-hour care, which is a wonderful thing for us. My blog offers tips on how to find the right doctor for your family, as well as many other services you might need one day. So, please read through the blog for the information you need now.