How To Make Sure You'Re Getting The Nutrients You May Be Missing

Health & Medical Blog

A healthy diet that contains the right portion of vitamins and minerals is important. However, it has been reported by the United States Department of Agriculture (USDA) that many adults in America are not getting enough of some of the nutrients that their bodies need. Some of these nutrients include calcium, magnesium, potassium, as well as the vitamins A, C and E. All of these nutrients are important to the body, so how can you make sure that you get more of them? The easiest way is to change the way that you eat. Read on to learn more about each nutrient and excellent food sources for each.

Calcium

As you probably know, calcium helps to make your bones and teeth stronger and maintain bone mass. The most popular food, or drink, that contains calcium is milk as well as other dairy products, such as yogurt and cheese; however, calcium can be found in many other food products that are not dairy-related. Some non-dairy options include collard greens (also loaded with Vitamin A), broccoli (also loaded with Vitamin C), and kale (also loaded with both Vitamin A and Vitamin C).

Magnesium

Magnesium is a nutrient that is good for your body in a number of ways, as it helps your immune system, muscles and heart all function properly. You have many options when it comes to getting your daily intake of magnesium. A few of the foods that are rich in magnesium are almonds (also loaded with Vitamin E), bananas (also loaded with potassium), and oatmeal (also loaded with potassium).

Potassium

Potassium helps to protect your blood vessels and thereby helps to maintain a healthy heart. A few potassium-rich foods that you could consider adding to your diet include sweet potatoes, tomato sauces, beans, and yogurt.

Vitamin A

This particular vitamin is known primarily for helping with vision development and maintaining good vision. To keep your vision under control, some of the best vitamin A food sources include carrots, pumpkin, and spinach.

Vitamin C

Vitamin C helps you when you are sick, and it also helps with the formation of collagen in muscles, cartilage, bones and vessels. Now, the food that comes to mind when you think about Vitamin C is probably oranges. While oranges are indeed rich in vitamin C, there are plenty of other vitamin C-rich foods that you can enjoy, including red bell peppers (also loaded with Vitamin A), papaya, strawberries, and kiwi (also loaded with potassium).  

Vitamin E

This particular nutrient helps to fight damage that occurs to the body's cells. You can find vitamin E in sunflower seeds, almonds, spinach, red peppers, asparagus, mango and peanut butter.

When you simply aren't able to get enough of your nutrient intake with food, you can consider taking a dietary vitamin, such as the ones provided by primo health technologies

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