After you've ended your breast cancer treatment (at a center such as Southwest Oncology Centers), you may find yourself motivated to make lifestyle changes that will help you avoid a future recurrence of the disease. Knowing how to eat right can help your body stay healthy and fit. These tips will help you make positive changes to your diet.
Reduce Fat Intake
Fat is said to increase estrogen circulation in the blood, and since estrogen is the hormone associated with cell division in the breasts, it's a good idea to avoid extra estrogen production after breast cancer. The following tips will help you change your diet and reduce your fat intake:
Eat Foods that Fight Cancer
Since you're changing your eating habits, it's a good idea to start eating foods that are thought to help fight cancer. Some of these foods include:
The relationship between pesticides and cancer is unclear, but some commonly used pesticides can mimic estrogen in laboratory animals. To be safe, it's a good idea to eat organic foods whenever possible. While organic fruits and vegetables are often available in super markets, nearly all foods can now be bought organic. Finding organic foods besides fresh fruits and vegetables can be tough unless you go to a specialty grocery store, so you may need to look up specialty food stores in your area that carry organic items.
For more tips and advice on the best ways to prevent a recurrence of cancer after your breast cancer treatments end, talk to your oncologist. He or she can give you lifestyle advice that will help you keep your body healthy.Share
8 April 2016
A few years ago, I experienced a huge health scare with my blood pressure. My doctor at the time didn't offer evening or late night care, which forced me to visit the local emergency room for help. Although it may seem like a small thing to some people, not having access to my doctor when I needed it really bothered me. It bothered me so much that I searched for a new doctor after my child was born. Now, I'm happy with my family's new physician. The doctor offers after-hour care, which is a wonderful thing for us. My blog offers tips on how to find the right doctor for your family, as well as many other services you might need one day. So, please read through the blog for the information you need now.