How To Control Psoriasis Flareups

Health & Medical Blog

Living with psoriasis can negatively affect your self-esteem and even cause you discomfort at times. When you have flareups, your skin gets very red and itchy. Unfortunately, there is no cure for this skin condition, but it can be managed. Here is some helpful advice on how to control psoriasis flareups:

Take an Oatmeal Bath

Instead of just taking a regular bath, try adding some oatmeal to the tub. Oats are known to calm inflamed skin and reduce dryness. As you are running your bath, drop some uncooked oatmeal in the bathtub. When you are finished with your bath, your skin should be less irritated.

Use the Right Moisturizers

It goes without saying that psoriasis requires frequent moisturizing. However, regular moisturizers may not be effective for your skin. It is important to use oil-based moisturizers that contain ingredients like jojoba oil and shea butter. It is best to apply a rich moisturizer to your skin after you have taken a bath.

Learn How to Manage Stress

Stress can have a negative effect on your immune system and may increase psoriasis flareups. To reduce the amount of flareups you experience, learn how to manage your stress in healthy ways. For example, you could try some relaxation techniques such as meditation or deep breathing exercises. It may also be helpful to talk to a close family member or friend when you feel stressed out.

Eat Fatty Fish

If you start including fatty fish --such as tuna, salmon or mackerel-- in your diet, you may have fewer flareups. The omega-3 fatty acids in these fish can reduce inflammation in your body, improving your psoriasis.

Get Some Sunlight

A little sunlight can actually be beneficial for your psoriasis because it can slow the growth of skin cells. Sitting out in the sun for 20 minutes or so can help control flareups. However, before you go outside, do not forget to put plenty of sunscreen on your skin. If you get a sunburn, it can increase psoriasis flareups.

Use a Humidifier

The dryer your skin is, the more likely you are to experience flareups. Putting a humidifier in your room can add moisture to the air, keeping your skin nice and hydrated.

Psoriasis can definitely be a pain to live with sometimes, but you can still live a normal life. If you follow these helpful tips, you can keep your psoriasis flareups to a minimum. Find more info about dermatologists here.


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