4 Medicine-Free Tips For Fighting Back Pain


If you suffer from chronic back pain, you probably reach for a bottle of pain pills—prescription or otherwise—more than you would like. Although medication might seem like the only way to fight your pain and make it through the day, there are other ways to find relief. If you would like to reduce the amount of medicine that you take, or if you are looking for a treatment option that you can use along with your regular medicine regimen, then try these tips. None of them require medication, but all of them can help you feel better when your back is hurting.

1. See a Chiropractor

Chiropractors—like those at Fick Chiropractic Centers Inc—help people fight their back pain on a daily basis, whether they suffer from severe or more minor pain. Basically, a chiropractor will adjust your spine to help make it straight and level, which is a great way to get rid of aches and pains. Once you see a chiropractor, he or she can tell you more about your chiropractic treatment options and can put you on a schedule for regular adjustments.

2. Exercise

Although the last thing that you might want to do when your back is hurting is go out and exercise, doing so can help you find relief. Basically, exercising helps strengthen the muscles in your back and can provide you with additional support. If you're worried about the impact that exercise will have on your injury, try something like yoga or swimming. They will be gentler on your back but can still provide you with the benefits of other forms of exercise. Stretching daily can also help you find some comfort.

3. Massage

Getting a professional massage isn't just about pampering yourself; it's also a wonderful way to relieve pain in your back. Don't just seek treatment at a regular spa if you want to get the most out of your massage, however. Instead, ask your physician for advice about good medical massages in your area.

4. Use Heat Therapy

Applying lower levels of heat to the painful area in your back can be extremely helpful in getting natural, medicine-free relief. Taking a hot bath or shower can help in a pinch, or try applying a heating pad to the affected area when you're resting. The heat can help stimulate the blood flow, which can help your back heal. Plus, it can help inhibit the feeling of pain.

As you can see, there are other options for back pain relief than just taking medication. Try one or all of these tips, and you're sure to feel a whole lot better.


8 January 2015

Finding the Right Healthcare: Putting Families First

A few years ago, I experienced a huge health scare with my blood pressure. My doctor at the time didn't offer evening or late night care, which forced me to visit the local emergency room for help. Although it may seem like a small thing to some people, not having access to my doctor when I needed it really bothered me. It bothered me so much that I searched for a new doctor after my child was born. Now, I'm happy with my family's new physician. The doctor offers after-hour care, which is a wonderful thing for us. My blog offers tips on how to find the right doctor for your family, as well as many other services you might need one day. So, please read through the blog for the information you need now.